Therapy for sadness / depression

Depression can take many forms, and some of its manifestations can go unnoticed for a long time. Deep feelings of sadness during most of the day, lack of interest in pleasurable or daily activities for large amounts of time, significant and unintentional changes in weight, insomnia or excessive sleep, unusual restlessness or decline in physical activity, loss of energy and dizziness, feeling insecure, meaningless, feeling guilt, inability to concentrate or make decisions, and frequent, recurring thoughts of death are just some of the symptoms of depression.

During therapy, we first dedicate time to discovering how sadness or depression is expressed in your life, as well as what you want to achieve as a goal. Some clients just want to feel that life is worth living, while some want to reconnect with lost joy, and some want to become happier and healthier. So, first we will explore what it is that you want in your life instead of sadness and depression, and then we will deal with the roots from which these feelings originated.

Triggers for depression can be trauma, stress, genetic contributions, or it can originate from a specific illness or condition you have experienced. Depression and sadness can also occur as a side effect of taking certain medications, alcohol or drugs, due to a hormonal imbalance, or as a consequence of negative thinking.

The first step is to recognize the condition. After that, we make plans for a life with more joy, health, and peace. A new way of responding to life events is also needed. With the help of hypnotherapy, the subconscious mind, which is in charge of our emotions, finds an adequate way to face the future without the need to react in the old way, from the position of sadness. Sadness is there to provide certain opportunities for growth and learning. When these opportunities are recognized and accepted, space opens up for the release of these emotions and for exponential progress.

If you want us to create a plan together and choose the therapy that is most appropriate for your case, you can also schedule a free consultation.

Make an appointment

Therapy for sadness / depression

Depression can take many forms, and some of its manifestations can go unnoticed for a long time. Deep feelings of sadness during most of the day, lack of interest in pleasurable or daily activities for large amounts of time, significant and unintentional changes in weight, insomnia or excessive sleep, unusual restlessness or decline in physical activity, loss of energy and dizziness, feeling insecure, meaningless, feeling guilt, inability to concentrate or make decisions, and frequent, recurring thoughts of death are just some of the symptoms of depression.

During therapy, we first dedicate time to discovering how sadness or depression is expressed in your life, as well as what you want to achieve as a goal. Some clients just want to feel that life is worth living, while some want to reconnect with lost joy, and some want to become happier and healthier. So, first we will explore what it is that you want in your life instead of sadness and depression, and then we will deal with the roots from which these feelings originated.

Triggers for depression can be trauma, stress, genetic contributions, or it can originate from a specific illness or condition you have experienced. Depression and sadness can also occur as a side effect of taking certain medications, alcohol or drugs, due to a hormonal imbalance, or as a consequence of negative thinking.

The first step is to recognize the condition. After that, we make plans for a life with more joy, health, and peace. A new way of responding to life events is also needed. With the help of hypnotherapy, the subconscious mind, which is in charge of our emotions, finds an adequate way to face the future without the need to react in the old way, from the position of sadness. Sadness is there to provide certain opportunities for growth and learning. When these opportunities are recognized and accepted, space opens up for the release of these emotions and for exponential progress.

If you want us to create a plan together and choose the therapy that is most appropriate for your case, you can also schedule a free consultation.

Make an appointment

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