Therapy for overcoming fears and getting rid of phobias

There are fears in our lives that do not bother us and that can even be useful because they protect us in some way. For example, it is very useful that a small child is afraid to cross the highway, because the absence of that fear could be fatal for them. However, there are fears that significantly affect our daily lives, hinder us from performing roles and achieving goals that make us happy. It is useful to explore such fears. During therapy, we inspect the root of your fear and face it. Your fear may have arisen as a result of prolonged repressed stress, as a result of some trauma, or as a result of a series of experiences that have intensified over time. Maybe your fear is actually of the fear that arises in a situation and not the situation itself. Also, there is a possibility that someone passed that fear on to you.

It can also happen that our body reacts with fear to situations or phenomena that others do not perceive as dangerous. But for the body there is no difference. For our bodies that danger is real. The body and our subconscious systems react by standing in a state of fight. When this state of readiness to fight lasts for a long time, a person can be constantly tired, exhausted, frustrated, and even develop some symptoms of illness.

Often, what appears as fear on the surface is not necessarily real fear. In the example of a client who was afraid of entering water, it turned out that at the root was actually the fear of pain and disease. This connection between water and pain arose in childhood, when she often suffered from ear infections after diving in the pool. Our rational minds sometimes cannot perceive this connection between our fear and the real cause. That is why we often use regression to discover causes that are unknown. The combination of hypnotherapy and regression therapy gives excellent results. It also allows a person to imagine going through future situations in which the fear is expected to recur, and to “test” whether the fear has been overcome.

The fears and phobias that can be treated with hypnotherapy (and regression therapy) are numerous, and it is impossible to list them all. Some of them are: fear of flying, fear of heights, fear of fire, fear of water, fear of open areas, fear of people, fear of animals, fear of public appearances, fear of the opposite sex, fear of the dark, fear of driving in the dark, fear of closed spaces, fear of loneliness, fear of touch, fear of childbirth, fear of disease/infections …

Your fear has its own story, and when you tell it, you will create a space to get rid of that fear. In a free consultation , we can talk about it and define what you want to achieve. The therapies we offer are suitable for both children and adults.

Therapy for stress / anxiety relief

Anxiety does not arise directly from dangerous or painful situations, but from thoughts. Negative and fearful thoughts about what could happen lead to symptoms that accompany anxiety (rapid breathing, palpitations, difficulty swallowing, feeling faint, “fogginess” in the head, heat or cold flashes). The fear of these symptoms recurring can often be a further cause of fear, leading to a vicious cycle. Such feelings are hard to break, especially when you feel that you are in a situation that you cannot get out of (in the middle of a public performance or at work, in transportation, etc.). The good news is that you can control it. Again, the control room is not in our rational mind but in the subconscious mind, which we approach in a state of deep relaxation during therapy. Here you have the opportunity to explore a situation that brings stress, great tension, or anxiety into your life. You encounter it and decide what to do and how to proceed. In this state of expanded consciousness, the solutions that appear are almost miraculous. The intellectual mind or some outside authority could never have designed them as well as your higher perspective can. During therapy, we also work on accepting feelings, which is one of the important steps towards recovery and changing negative thoughts.
When our system is under a heavy load, our internal alarm system is very quick on the trigger. It simply does not give our conscious mind the opportunity to determine first whether a situation is truly alarming or not. When we are in a constant state of tension, ready to fight, our system loses a lot of energy and we feel bad, tired, sometimes angry, furious, or nervous. The simple desire is to make it disappear, change it, and get to a place where we feel better. Hypnotherapy starts by helping you learn how to relax your body and mind. This consequently allows you to manage your response to situations that are potentially stressful or tense. By assessing each situation before you react, you can choose to respond in accordance with the actual danger/importance level. Some situations are really disturbing while others are not, and there is no reason to spend your energy on them. The key, of course, is to change the non-serving programms that work endlessly in our subconscious mind, which is effectively done in hypnotherapy. Our goal in the sessions is not only to deal with the existing conditions that brought you to therapy. We also help you prepare to face potentially stressful situations so that you can cope with them on your own and find an adequate response for each of them. Stress and anxiety have many faces and manifest in different ways in everyone’s lives. If you like, we can discuss this in a free consultation. The therapies we offer are suitable for both children and adults.
Make an appointment

Therapy for overcoming fears and getting rid of phobias

There are fears in our lives that do not bother us and that can even be useful because they protect us in some way. For example, it is very useful that a small child is afraid to cross the highway, because the absence of that fear could be fatal for them. However, there are fears that significantly affect our daily lives, hinder us from performing roles and achieving goals that make us happy. It is useful to explore such fears. During therapy, we inspect the root of your fear and face it. Your fear may have arisen as a result of prolonged repressed stress, as a result of some trauma, or as a result of a series of experiences that have intensified over time. Maybe your fear is actually of the fear that arises in a situation and not the situation itself. Also, there is a possibility that someone passed that fear on to you.

It can also happen that our body reacts with fear to situations or phenomena that others do not perceive as dangerous. But for the body there is no difference. For our bodies that danger is real. The body and our subconscious systems react by standing in a state of fight. When this state of readiness to fight lasts for a long time, a person can be constantly tired, exhausted, frustrated, and even develop some symptoms of illness.

Often, what appears as fear on the surface is not necessarily real fear. In the example of a client who was afraid of entering water, it turned out that at the root was actually the fear of pain and disease. This connection between water and pain arose in childhood, when she often suffered from ear infections after diving in the pool. Our rational minds sometimes cannot perceive this connection between our fear and the real cause. That is why we often use regression to discover causes that are unknown. The combination of hypnotherapy and regression therapy gives excellent results. It also allows a person to imagine going through future situations in which the fear is expected to recur, and to “test” whether the fear has been overcome.

The fears and phobias that can be treated with hypnotherapy (and regression therapy) are numerous, and it is impossible to list them all. Some of them are: fear of flying, fear of heights, fear of fire, fear of water, fear of open areas, fear of people, fear of animals, fear of public appearances, fear of the opposite sex, fear of the dark, fear of driving in the dark, fear of closed spaces, fear of loneliness, fear of touch, fear of childbirth, fear of disease/infections …

Your fear has its own story, and when you tell it, you will create a space to get rid of that fear. In a free consultation , we can talk about it and define what you want to achieve. The therapies we offer are suitable for both children and adults.

Therapy for stress / anxiety relief

Anxiety does not arise directly from dangerous or painful situations, but from thoughts. Negative and fearful thoughts about what could happen lead to symptoms that accompany anxiety (rapid breathing, palpitations, difficulty swallowing, feeling faint, “fogginess” in the head, heat or cold flashes). The fear of these symptoms recurring can often be a further cause of fear, leading to a vicious cycle. Such feelings are hard to break, especially when you feel that you are in a situation that you cannot get out of (in the middle of a public performance or at work, in transportation, etc.). The good news is that you can control it. Again, the control room is not in our rational mind but in the subconscious mind, which we approach in a state of deep relaxation during therapy. Here you have the opportunity to explore a situation that brings stress, great tension, or anxiety into your life. You encounter it and decide what to do and how to proceed. In this state of expanded consciousness, the solutions that appear are almost miraculous. The intellectual mind or some outside authority could never have designed them as well as your higher perspective can. During therapy, we also work on accepting feelings, which is one of the important steps towards recovery and changing negative thoughts.
When our system is under a heavy load, our internal alarm system is very quick on the trigger. It simply does not give our conscious mind the opportunity to determine first whether a situation is truly alarming or not. When we are in a constant state of tension, ready to fight, our system loses a lot of energy and we feel bad, tired, sometimes angry, furious, or nervous. The simple desire is to make it disappear, change it, and get to a place where we feel better. Hypnotherapy starts by helping you learn how to relax your body and mind. This consequently allows you to manage your response to situations that are potentially stressful or tense. By assessing each situation before you react, you can choose to respond in accordance with the actual danger/importance level. Some situations are really disturbing while others are not, and there is no reason to spend your energy on them. The key, of course, is to change the non-serving programms that work endlessly in our subconscious mind, which is effectively done in hypnotherapy. Our goal in the sessions is not only to deal with the existing conditions that brought you to therapy. We also help you prepare to face potentially stressful situations so that you can cope with them on your own and find an adequate response for each of them. Stress and anxiety have many faces and manifest in different ways in everyone’s lives. If you like, we can discuss this in a free consultation. The therapies we offer are suitable for both children and adults.
Make an appointment

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