Dr. Millie Nice is equally in love with science as with spirituality. She is a certified hypnotherapist, regression therapist, II-degree Reiki practitioner...
Dr. Millie Nice is equally in love with science as with spirituality. She is a certified hypnotherapist, regression therapist, II-degree Reiki practitioner...
What hypnosis is/isn’t
How hypnotherapy helps?
Therapy for achieving goals
Therapy for overcoming fears and getting rid of phobias
Therapy for “Something is wrong, but I don’t know what!”
Therapy for learning improvement
Hypnotherapy for overcoming loss/grief
Therapy for sleep improvement
Therapy for creativity enhancement
Therapy for better self-confidence and communication
Therapy for surgery preparation
Therapy for recovery from illness
Therapy for weight management
Therapy for quitting smoking
Therapy for childbirth preparation
Forgiveness therapy
Therapy for overcoming addictions
Therapy for sadness / depressionDuring the session, you are in a state of wonderful relaxation in which you have an additional perspective. Your consciousness is expanded so that it can allow you to access what is happening in your subconscious mind. And this is exactly where the old neural connections live, together with beliefs, perceptions and patterns of behavior that no longer serve you. They might even actively hinder you in achieving a goal (as is often the case with the desire to quit smoking, introduce a new healthy habit, change body weight, etc.). We discuss all this at the beginning of the therapy and your therapist creates the session accordingly.
Combining hypnotherapy, suggestions, and other tested and verified techniques, we are working to release those habits that have hampered you, and we help you accept new ones that are beneficial for your life.
Therapy usually has three parts. First, we talk about the problem and the goals you want to achieve. Sometimes you will know what the problem is and what you want to change, but it is not mandatory. If you come in and you are unsure or unaware of what is causing the problem or what your final goal is, we will take the time to work on that. Often, clients come in thinking about one problem, then during the conversation we discover that there is a more dominant/deeper problem that we need to address.
After that, you enter a state of deep relaxation in which your consciousness expands, and your focus is on what is happening inside you. You enjoy that state, and your subconscious mind is open to discovery. We combine the use of therapy, various psychological techniques, as well as suggestions. During the session, you also learn how to communicate with your subconscious and superconscious mind. You can then establish communication signals with your body or your inner self to help direct you in your daily life. You talk to the practitioner the whole time during therapy and you convey the impressions you have. Additionally, the therapist assists you in discovering all the skills that need to be put into action to create your desired change (or strengthen your existing condition).
After you exit the state of expanded consciousness, we dedicate some time to your impressions. During this period, you will receive some recommendations on what you can do in the coming days/weeks to supplement the session and its results. Of course, this is a general scenario, and each session has its own special flow because it is created for each client individually.
Throughout the process, you have control over the therapy. This means that you are aware of everything (which is extremely important because this is how your mind learns new patterns), you remember everything when the therapy is over, and you can convey everything you want to express at any time. So, if you want to get a blanket, or you need to go to the restroom during the session, it is all completely normal.
Therapy lasts about 90 minutes. Currently, all therapies are conducted online through the Zoom platform or any other platform we agree on. All you need is an internet connection and a device through which you can see and hear the therapist. You do not need any special technical knowledge since the link and all the instructions are sent to you before the session. It is also good to have a quiet, peaceful or intimate space where you can attend the session undisturbed.
Online therapy is just as effective and gives the same results as face-to-face therapy, even with some perks. You don’t have to travel, sit through traffic jams or look for parking. You can rather enjoy the comfort of your own home, which helps you to relax even more. Also, with online therapy, you can choose the therapist that best suits you, not just one that works in your area.
Unlike classical hypnotherapy which often involves working with a client for several years, in hypnotherapy and “Expanded Consciousness” therapy, the work is fast, simple and very effective. Most hypnotherapists work with their clients one to four times, and almost no one needs more than six sessions with the same client. The reason for this is that problems are solved quickly, at the place of their origin. That leads to the effective change in behavioral patterns. Finally, new habits that serve the person are set in motion, replacing the obstructive ones.
A recent study compared the number of sessions needed for solving a problem, depending on which technique was used. For example, a person who takes conversational talk psychotherapy solves a problem in an average of over 120 sessions. This same type of problem is solved by applying REBT for about 20 sessions, or by using hypnotherapy for up to 6 sessions.
It is because we work with the subconscious mind. As you read this, your subconsciousness is responsible for performing various functions in your body. When we give a subconscious mind a new program to follow, then it constantly works on that task. In this way it becomes your most powerful ally, a friend who fights to consolidate your changes. This mechanism is the same one used when you breathe. You do not have to make a constant effort to think about it. So, not everything happens during the hour and a half of the session, but also in the time after you leave therapy. That is also the time when your subconscious mind works diligently to apply the newly established patterns of thinking, feeling and behaving. Over the next few days and weeks, these habits rapidly evolve and strengthen in your system. If necessary to support this process, a new therapy session will be scheduled after seven days. Additionally, we can make an audio recording for you to listed at home.
This therapy is suitable for adults and children, for all those who have the desire to create change or strengthen their existing conditions. The only exceptions to this rule are people who have been diagnosed with schizophrenia or dissociative personality disorder.
This does not mean that every therapist will agree to work with every client. Nor should a client opt for just any therapist. It is important that in this process there is mutual trust, that the client and the therapist suit each other well. You can use our free 20-min consultation to talk to your future therapist before making a decision. It is also a good opportunity to ask about anything you are interested in before the process starts.
By the way, hypnotherapy is used by many top athletes, singers, scientists, members of royal families, actors, directors…
During the session, you are in a state of wonderful relaxation in which you have an additional perspective. Your consciousness is expanded so that it can allow you to access what is happening in your subconscious mind. And this is exactly where the old neural connections live, together with beliefs, perceptions and patterns of behavior that no longer serve you. They might even actively hinder you in achieving a goal (as is often the case with the desire to quit smoking, introduce a new healthy habit, change body weight, etc.). We discuss all this at the beginning of the therapy and your therapist creates the session accordingly.
Combining hypnotherapy, suggestions, and other tested and verified techniques, we are working to release those habits that have hampered you, and we help you accept new ones that are beneficial for your life.
Therapy usually has three parts. First, we talk about the problem and the goals you want to achieve. Sometimes you will know what the problem is and what you want to change, but it is not mandatory. If you come in and you are unsure or unaware of what is causing the problem or what your final goal is, we will take the time to work on that. Often, clients come in thinking about one problem, then during the conversation we discover that there is a more dominant/deeper problem that we need to address.
After that, you enter a state of deep relaxation in which your consciousness expands, and your focus is on what is happening inside you. You enjoy that state, and your subconscious mind is open to discovery. We combine the use of therapy, various psychological techniques, as well as suggestions. During the session, you also learn how to communicate with your subconscious and superconscious mind. You can then establish communication signals with your body or your inner self to help direct you in your daily life. You talk to the practitioner the whole time during therapy and you convey the impressions you have. Additionally, the therapist assists you in discovering all the skills that need to be put into action to create your desired change (or strengthen your existing condition).
After you exit the state of expanded consciousness, we dedicate some time to your impressions. During this period, you will receive some recommendations on what you can do in the coming days/weeks to supplement the session and its results. Of course, this is a general scenario, and each session has its own special flow because it is created for each client individually.
Throughout the process, you have control over the therapy. This means that you are aware of everything (which is extremely important because this is how your mind learns new patterns), you remember everything when the therapy is over, and you can convey everything you want to express at any time. So, if you want to get a blanket, or you need to go to the restroom during the session, it is all completely normal.
Therapy lasts about 90 minutes. Currently, all therapies are conducted online through the Zoom platform or any other platform we agree on. All you need is an internet connection and a device through which you can see and hear the therapist. You do not need any special technical knowledge since the link and all the instructions are sent to you before the session. It is also good to have a quiet, peaceful or intimate space where you can attend the session undisturbed.
Online therapy is just as effective and gives the same results as face-to-face therapy, even with some perks. You don’t have to travel, sit through traffic jams or look for parking. You can rather enjoy the comfort of your own home, which helps you to relax even more. Also, with online therapy, you can choose the therapist that best suits you, not just one that works in your area.
Unlike classical hypnotherapy which often involves working with a client for several years, in hypnotherapy and “Expanded Consciousness” therapy, the work is fast, simple and very effective. Most hypnotherapists work with their clients one to four times, and almost no one needs more than six sessions with the same client. The reason for this is that problems are solved quickly, at the place of their origin. That leads to the effective change in behavioral patterns. Finally, new habits that serve the person are set in motion, replacing the obstructive ones.
A recent study compared the number of sessions needed for solving a problem, depending on which technique was used. For example, a person who takes conversational talk psychotherapy solves a problem in an average of over 120 sessions. This same type of problem is solved by applying REBT for about 20 sessions, or by using hypnotherapy for up to 6 sessions.
It is because we work with the subconscious mind. As you read this, your subconsciousness is responsible for performing various functions in your body. When we give a subconscious mind a new program to follow, then it constantly works on that task. In this way it becomes your most powerful ally, a friend who fights to consolidate your changes. This mechanism is the same one used when you breathe. You do not have to make a constant effort to think about it. So, not everything happens during the hour and a half of the session, but also in the time after you leave therapy. That is also the time when your subconscious mind works diligently to apply the newly established patterns of thinking, feeling and behaving. Over the next few days and weeks, these habits rapidly evolve and strengthen in your system. If necessary to support this process, a new therapy session will be scheduled after seven days. Additionally, we can make an audio recording for you to listed at home.
This therapy is suitable for adults and children, for all those who have the desire to create change or strengthen their existing conditions. The only exceptions to this rule are people who have been diagnosed with schizophrenia or dissociative personality disorder.
This does not mean that every therapist will agree to work with every client. Nor should a client opt for just any therapist. It is important that in this process there is mutual trust, that the client and the therapist suit each other well. You can use our free 20-min consultation to talk to your future therapist before making a decision. It is also a good opportunity to ask about anything you are interested in before the process starts.
By the way, hypnotherapy is used by many top athletes, singers, scientists, members of royal families, actors, directors…
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