Forgiveness happens for you, not for the other party or its (mis)deeds. Forgiveness allows you to grow, to ascend to a higher perspective, and to truly understand the positions of other people or yourself in other moments. Only through understanding feelings, decisions, and actions are we able to experience another person or situation, and even ourselves, as worthy of forgiveness.

Sometimes it is easier to forgive what happened than to forgive the participants of the event. And that is the process. That process begins in our emotional body. The key to accessing our emotional body is in our subconscious mind (which is why it is often called the emotional mind). Often, unforgiveness is something that is reflected in many other parts of your life, parts that may not have any direct or visible connection to a person or event that you cannot forgive. But rest assured that blaming, reproaching and holding back are a big poison for your body. Forgiveness is the most important step in your healing.

If you want to talk about your specific situation and make a choice on the best therapy for achieving your goal, you can also schedule a free consultation.