Therapy for sleep improvement

Do you roll over in bed for hours and can’t sleep? Or maybe you just can’t go to bed until the wee hours, but then can’t open your eyes when it’s time to get up? Or do you wake up a few times during the night, maybe with some worries and thoughts that aren’t anything sweet?

Whatever the scenario of your insomnia is, there is a good chance that you are tired, exhausted, or irritable and nervous in the morning because of the unsatisfactory length or quality of your sleep. If external factors such as an inadequate place or time for sleep are excluded, there is a great chance that it is your mind that will not let you sleep.

Through hypnotherapy you learn how to calm your mind, but we also review what it is the mind is telling you that causes insomnia when you need to go to sleep. In addition to dealing with old triggers that have disturbed your rest time, we are also creating a new habit of healthy, restoring sleep that brings your body the rest it needs.

The causes of insomnia are different, and it can have origins in different periods of your life. Some of them have been built over a long period of time, and some have simply entered your life through specific events. Finding the causes is one part of what we do in therapy, and the other is your preparation for sleep. Together, we create new habits that allow you to choose the complete, thorough sleep that your body needs. We can also discuss the details of this technique in a free consultation.

Make an appointment

Therapy for sleep improvement

Do you roll over in bed for hours and can’t sleep? Or maybe you just can’t go to bed until the wee hours, but then can’t open your eyes when it’s time to get up? Or do you wake up a few times during the night, maybe with some worries and thoughts that aren’t anything sweet?

Whatever the scenario of your insomnia is, there is a good chance that you are tired, exhausted, or irritable and nervous in the morning because of the unsatisfactory length or quality of your sleep. If external factors such as an inadequate place or time for sleep are excluded, there is a great chance that it is your mind that will not let you sleep.

Through hypnotherapy you learn how to calm your mind, but we also review what it is the mind is telling you that causes insomnia when you need to go to sleep. In addition to dealing with old triggers that have disturbed your rest time, we are also creating a new habit of healthy, restoring sleep that brings your body the rest it needs.

The causes of insomnia are different, and it can have origins in different periods of your life. Some of them have been built over a long period of time, and some have simply entered your life through specific events. Finding the causes is one part of what we do in therapy, and the other is your preparation for sleep. Together, we create new habits that allow you to choose the complete, thorough sleep that your body needs. We can also discuss the details of this technique in a free consultation.

Make an appointment

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